Navigating the Cereal Aisle
Hi everyone – it’s been a while! I’ve had quite the month, culminating in my completion of graduate school! I’m happy to announce I’ve officially earned my Master of Public Health in Nutrition…but… Read More
Category Archive: Health
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4 Ways to Boost Your Creativity
It has been so freaking dreary for the past 36 straight hours in Maine with the kind of rain that makes the weatherman excited. Like many of you I’m sure, my mood is… Read More
Stress-Busting Foods…and why sometimes that cupcake is OK.
Thanks to the final weeks of my career as a master’s degree student, I’m currently experiencing some of the highest stress days /weeks I’ve felt in a long time. As I panic my… Read More
Slimming Down with Fat
This morning I posted a recipe for one of my all time favorite foods: nut butter. However, I’m quite aware that many people avoid nuts, seeds and butters because they are concerned about… Read More
How to be a Savvy Snacker
If you’re anything like me, you can’t get through the day without at least one snack!
Spotlight on Quinoa
On Tuesday Kristen posted an amazing dinner recipe that included Mango Quinoa. It wasn’t just the wonderful flavors that were happening in this recipe that got me excited but more the fact that… Read More
Free To Be Dairy Free
In my last post I proclaimed my love of yogurt to you: discussing its health benefits, sneaky food additives, convenience and every delicious quality in between. I had all sorts of fun ideas… Read More
Yogurt Decoded
Dairy is an important part of a balanced diet. And while I’m not a huge milk drinker or cheese eater, yogurt is one of those things I just can’t seem to live without.… Read More
The Superfood of 2012!
Hi Everyone, Today we’re mixing things up a bit with our second guest post! Kim McDevitt is one of my good friends from college and is actually back in school getting her Master… Read More
