Natural Sugar Swaps
I read an article yesterday that listed the 4 ingredients you shouldn’t be eating. I could think of way more than 4 right off the bat, but it came as no surprise that… Read More
Category Archive: Eat
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Yum. Quinoa Pudding.
I have had a seeerious sweet tooth lately. I think it’s my body rebelling against all the heavy cold weather food. Except instead of craving salad, I’m craving sweets. So, I went straight… Read More
Specifically Soy Milk
So here’s the thing. When I set out to write yesterday’s post, my intentions (per a specific request!) were to write specifically on soy milk. But, when I started writing, I realized we… Read More
Spotlight on: SOY
Some of the most common and frequent nutrition related questions I get are in regards to soy. How much is safe to have? Can I drink too much? Am I increasing my chances… Read More
5 quirky facts of an RD
On Food I only like peanut butter at night. in the morning it has to be almond butter, sun butter or no nuts at all. I love to cook and bake for other… Read More
Vitamix Obsession
I had heard about Vitamix being a wonder machine. However, after living with a college roommate who was obsessed with the Magic Bullet (I love you, Margaret), I was wary of consumerism traps.… Read More
Weekend Recipe: Sausage, White Bean, and Kale Soup
This was one of the first things I made after getting over my cold the other week and it was a bit of a lifesaver. Easy, quick, and delicious. I know that I… Read More
Sucker for Packaging
One of my fantasy jobs is to be the person sitting at the head of a boardroom table in a branding company. Several timid designers approach me with their big ideas and, in… Read More
Lemon Blueberry Cupcakes
By now you hopefully have a good sense of my “nutrition style”: try to eat as many whole foods as possible, limit refined sugars, processed crackers/cookies/candy, plant-based plates with animal protein to compliment… Read More
Convenience Nutrition: Frozen burritos
There are very few pre-made, convenience foods we buy in our house. The long ingredient list and poor nutrient profile, given the tiny size, are at the top of the list for why.… Read More
Favorite Food Finds
3 products I’m absolutely loving lately. And here’s why… NOOSA Yoghurt This yoghurt company has charged out of the yogurt gate, quickly gaining popularity and popping up everywhere I turn. And with good… Read More
Wanderlust: Why Carrie loves Austin, Texas
Howdy. In continuation with the interview series, today my friend Carrie shares some insider info on Austin, Texas. Carrie and I met in the early 00′s when I was spending a lot of… Read More
Winter Weekend Recipe: Beef Ragù
There are some things that can only be made on the weekends in the winter. Days that allow you to leave something simmering away for a few hours with the knowledge that you’ll be… Read More
5 Things You’ll Always Find In My Fridge
I go to the grocery store at least 5 times a week. I’m not kidding. I am one of those people who LOVE the grocery store (I’ve been known to roam around Whole… Read More
So Is This What It Means to be an Adult? and a Recipe for Butternut Squash Chili
I have a hard time admitting that I now belong to the adult category. But I guess being 28, engaged, and having a dog and a house kind of makes it hard to… Read More
