Where did I go?

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Hi TLAC friends, I’m so sorry for the silence – life is going in a million directions right now and somehow this dear space took a backseat. I’ll be back at some point,… Continue reading

My vitamin & supplement regimen

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Before entering into a career in the natural health industry I’ll admit I wasn’t the savviest when it came to supplements. I had a very traditional nutrition education and a holistic approach to… Continue reading

Dispatches From The Polar Vortex…And Some Cellar Progress!

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I think that by now, we all know that it’s cold this winter. Boston has had 15 more inches of snow than the average, the temperatures have been in the single digits or… Continue reading

Juicing v. Blending: Which is Better?

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Juices and smoothie bars are all the rage in NYC. I’m not sure what I did before the existence of places like The Juice Press and brands like Suja for daily pick-me-up’s. And… Continue reading

DIY: Cabinet Makeover

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So I’m trying to stick to my project list from last week and this one is a great example of #5.  This cabinet has been sitting in the cellar half finished for weeks… Continue reading

How much caffeine do you consume?

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Raise your hand if you drink coffee in the morning (or all day long) Raise your hand if you drink diet coke in the afternoon (or all day long) Take a minute to… Continue reading

5 Projects For The New Year

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Wow. This year feels like it’s taking forever to get started. Between going to Disney on Christmas, coming down with the cold everyone else seems to have once we got back, and getting… Continue reading

Setting Goals for 2014

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It wasn’t until I met John that I ever gave New Years resolutions a thought. John LOVES to set 1-3 annual resolutions that he works hard to stick to. Last year one was… Continue reading

Merry Christmas!

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I hope all of you are enjoying the holiday season. I, for one, am breathing a sigh of relief. Is it just me or was December a complete whirlwind? Wasn’t Thanksgiving like, yesterday?… Continue reading

Stay On Track

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I’m sure you read some sort of blog, news article, magazine blip about this daily. But sometimes I think it’s nice to hear from a real person, who you sort of “know”, how… Continue reading

Sunshine Art Retreat Part I

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I know that the majority of you are stuck in a mountain of snow right now, and that temperatures are in negative digits when you wake up. I’m not here to flaunt the… Continue reading

Holiday Bling On The Cheap

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Oh hey. Christmas is next week. That just feels like pure nonsense to me since I’m totally unprepared. While I’ve managed to get a tree and some lights up, the rest of my… Continue reading

Grossed Out By Golf Magazine

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Greetings from sunny Florida. I’m visiting my parents for the holidays and working out of my  mom’s studio while getting some valuable vitamin D. My dad is crazy about golf. I think it’s… Continue reading

The Beginning Of December Stinks.

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How do you write a post where you whine about having too much going on but nothing worth posting about without coming across as a whiny bore? You don’t. Bear with me. Like… Continue reading

Sunday Morning Waffles

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I forgot to post yesterday. Did you notice? Because I didn’t until about 3 pm. When I was suddenly like F*&$, i didn’t write a post for TLAC. I barely realized it was… Continue reading